{"id":870,"date":"2022-04-15T16:35:27","date_gmt":"2022-04-15T13:35:27","guid":{"rendered":"http:\/\/akdenizhaberajansi.com\/?p=870"},"modified":"2022-04-15T16:35:29","modified_gmt":"2022-04-15T13:35:29","slug":"kalp-dostu-en-iyi-12-gida","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida\/","title":{"rendered":"Kalp dostu en iyi 12 g\u0131da"},"content":{"rendered":"\n<p>Kalp sa\u011fl\u0131\u011f\u0131na dikkat etmek, her \u015feyden \u00f6nce risk fakt\u00f6rlerini azaltmak demektir. Kalp ve damar hastal\u0131klar\u0131 risk fakt\u00f6rlerinin \u00e7o\u011fu \u00f6nlenebilir. Sigara, fiziksel hareketsizlik, y\u00fcksek tansiyon, a\u015f\u0131r\u0131 kolesterol, a\u015f\u0131r\u0131 kilo gibi risk fakt\u00f6rleri tamamen ki\u015fiseldir ve kolayl\u0131kla \u00f6nlenebilir. Bu nedenle, bu risk fakt\u00f6rlerini kontrol etmek veya s\u0131n\u0131rlamak, kendinizi kalp ve damar hastal\u0131klar\u0131ndan koruman\u0131n en iyi yoludur.<\/p>\n\n\n\n<p>Ancak kalp sa\u011fl\u0131\u011f\u0131na dikkat etmek, sadece risk fakt\u00f6rlerinden ka\u00e7\u0131nmak demek de\u011fildir. Ayn\u0131 zamanda t\u00fcm kaslar gibi iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in ona sa\u011fl\u0131kl\u0131 enerji sa\u011flamak gerekir. Tuz ve \u015feker al\u0131m\u0131 azalt\u0131lmal\u0131, meyve ve sebzelere dayal\u0131 kalp dostu beslenilmeli, ultra i\u015flenmi\u015f g\u0131dalar a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck bir diyet tercih edilmelidir. Ayr\u0131ca k\u0131rm\u0131z\u0131 et \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmeli ve fazla kilolar verilmelidir.<\/p>\n\n\n\n<p>Yeterli ve dengeli beslenme haricinde d\u00fczenli fiziksel aktivite yapmak da kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nemlidir.<\/p>\n\n\n\n<p>T\u00fcm bu iyi ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131nda \u00f6zellikle t\u00fcketilebilecek kalp dostu g\u0131dalar da vard\u0131r. \u0130\u015fte d\u00fczenli olarak t\u00fcketebilece\u011finiz en iyi 12 kalp dostu g\u0131da.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida_7780.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida_7780.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida_7780.jpg\" alt=\"Kalp dostu en iyi 12 g\u0131da #1\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">K\u0131z\u0131lc\u0131k<\/h4>\n\n\n\n<p>Ara\u015ft\u0131rmalara g\u00f6re, k\u0131z\u0131lc\u0131k meyveleri kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. \u00c7al\u0131\u015fmalar, \u00f6zellikle t\u00fcketildikten sonra daha esnek hale gelen atardamarlar sayesinde, bu meyvenin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde faydal\u0131 oldu\u011funu ortaya koymu\u015ftur.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida_8332.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida_8332.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/15\/kalp-dostu-en-iyi-12-gida_8332.jpg\" alt=\"Kalp dostu en iyi 12 g\u0131da #2\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ye\u015fil yaprakl\u0131 sebzeler<\/h4>\n\n\n\n<p>Antioksidanlar, lifler, vitaminler ve minerallerle dolu olan ye\u015fil yaprakl\u0131 sebzeler (\u0131spanak, lahana, roka vb.) kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok yarara sahiptir. Ayn\u0131 zamanda kan\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 sa\u011flamada \u00f6nemli bir fakt\u00f6r olan K vitamini a\u00e7\u0131s\u0131ndan da zengindirler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp sa\u011fl\u0131\u011f\u0131na dikkat etmek, her \u015feyden \u00f6nce risk fakt\u00f6rlerini azaltmak demektir. Kalp ve damar hastal\u0131klar\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":876,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/870\/revisions\/876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/875"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}