{"id":855,"date":"2022-04-14T01:27:58","date_gmt":"2022-04-13T22:27:58","guid":{"rendered":"http:\/\/akdenizhaberajansi.com\/?p=855"},"modified":"2022-04-14T01:27:59","modified_gmt":"2022-04-13T22:27:59","slug":"855","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/04\/14\/855\/","title":{"rendered":""},"content":{"rendered":"\n<p>Ramazan ay\u0131nda oru\u00e7 tutan ki\u015filerin s\u0131kl\u0131kla ara\u015ft\u0131rd\u0131\u011f\u0131 konular\u0131n ba\u015f\u0131nda susuzluk hissini \u00f6nleyen besinler gelmektedir. Bu noktada \u00f6ne \u00e7\u0131kan besinlerden biri de hi\u00e7 \u015f\u00fcphesiz fermente bir s\u00fct \u00fcr\u00fcn\u00fc olan kefirdir.<\/p>\n\n\n\n<p>Anavatan\u0131 Kafkaslar olan kefir; inek, ke\u00e7i ve koyun s\u00fct\u00fcn\u00fcn fermente edilmesiyle elde edilmektedir. Tabii art\u0131k badem, Hindistan cevizi veya soya s\u00fct\u00fcnden yap\u0131lan kefirler de bulunmaktad\u0131r.<\/p>\n\n\n\n<p>G\u00f6r\u00fcn\u00fcm olarak ayrana benzeyen ve ek\u015fi bir tada sahip olan kefirin mayalanma s\u00fcresi uzad\u0131k\u00e7a ek\u015fili\u011fi de artmaktad\u0131r.<\/p>\n\n\n\n<p>Zengin vitamin, mineral ve probiyotik i\u00e7eri\u011fine sahip olan kefirin sa\u011fl\u0131\u011fa faydalar\u0131 ise saymakla bitmiyor.<\/p>\n\n\n\n<p>1 bardak kefir, g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n y\u00fczde 20&#8217;sini, C vitamini ihtiyac\u0131n\u0131n y\u00fczde 4&#8217;\u00fcn\u00fc, kalsiyum ihtiyac\u0131n\u0131n ise y\u00fczde 30&#8217;unu kar\u015f\u0131l\u0131yor.<\/p>\n\n\n\n<p>Yo\u011furttan sonra en \u00e7ok t\u00fcketilen s\u00fct \u00fcr\u00fcn\u00fc olan kefir, bir\u00e7ok fermente \u00fcr\u00fcnde oldu\u011fu gibi sindirim sistemine iyi geliyor.<\/p>\n\n\n\n<p>Uzmanlar taraf\u0131ndan t\u00fcketilmesi tavsiye edilen bu i\u00e7ecek, g\u00fcnde 1 bardak t\u00fcketildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip koruyor ve kilo vermeye yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<p>Oru\u00e7luyken enerji veren ve sahurda t\u00fcketildi\u011finde susuzlu\u011fu gideren kefir, v\u00fccuttaki h\u00fccrelerin yenilenmesini sa\u011fl\u0131yor ve bu sayede kanser h\u00fccrelerinin geli\u015fmesini engelleyerek t\u00fcm\u00f6r olu\u015fmas\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7iyor.<\/p>\n\n\n\n<p>Haz\u0131r al\u0131nabildi\u011fi gibi evde de yap\u0131labilen kefirin faydalar\u0131ndan yararlanmak i\u00e7in d\u00fczenli bir \u015fekilde t\u00fcketilmesi gerekiyor. \u0130\u015fte B12, B1, biotin ve K vitaminleri bak\u0131m\u0131ndan zengin olan kefirin faydalar\u0131n\u0131 ve kullan\u0131m \u015feklini sizler i\u00e7in derledik.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kefirin sa\u011fl\u0131\u011fa faydalar\u0131<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcnde 1 bardak ev yap\u0131m\u0131 kefir t\u00fcketmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li><li>V\u00fccuttaki h\u00fccrelerin yenilenmesini sa\u011flayan kefir, kanserli h\u00fccreler \u00fczerinde de olduk\u00e7a etkilidir.<\/li><li>Kanser h\u00fccrelerinin geli\u015fmesini engelleyerek t\u00fcm\u00f6r olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.<\/li><li>D\u00fczenli olarak t\u00fcketildi\u011finde alerji ve ast\u0131m hastal\u0131klar\u0131na iyi gelir.<\/li><li>Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n kemik geli\u015fimi \u00fczerinde inan\u0131lmaz etkileri bulunur.<\/li><li>Menopoz d\u00f6nemine giren kad\u0131nlarda kemik erimesinin \u00f6n\u00fcne ge\u00e7er.<\/li><li>Ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131r ve ba\u011f\u0131rsak kanserine iyi gelir.<\/li><li>Kab\u0131zl\u0131\u011f\u0131 giderir ve ishale de iyi geldi\u011fi bilinir.<\/li><li>Kolesterol\u00fc azalt\u0131r.<\/li><li>Sindirim sistemini g\u00fc\u00e7lendirir.<\/li><li>Gen\u00e7 kalmay\u0131 ve uzun ya\u015famay\u0131 sa\u011flar.<\/li><li>Tansiyonu dengeleyici \u00f6zelli\u011fi bulunur.<\/li><li>Sedef hastal\u0131\u011f\u0131na iyi gelir.<\/li><li>Egzama tedavisinde kullan\u0131l\u0131r.<\/li><li>Enflamatuvar hastal\u0131klara kar\u015f\u0131 etkilidir.<\/li><li>Kalp hastal\u0131klar\u0131n\u0131 tedavi eder.<\/li><li>Kan damarlar\u0131n\u0131 temizler.<\/li><li>Akci\u011fer enfeksiyonlar\u0131na kar\u015f\u0131 etkilidir.<\/li><li>Metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve kilo vermeye yard\u0131mc\u0131d\u0131r.<\/li><li>Di\u015f eti hastal\u0131klar\u0131n\u0131n tedavisinde etkilidir.<\/li><li>Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr.<\/li><li>Ya\u011f asidi ve kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/li><li>Uyku sorunlar\u0131n\u0131 \u00e7\u00f6zer.<\/li><li>Depresyon s\u00fcrecinde kullan\u0131labilir.<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/04\/13\/kefir_3293.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oru\u00e7 tutan ki\u015filerin s\u0131kl\u0131kla ara\u015ft\u0131rd\u0131\u011f\u0131 konular\u0131n ba\u015f\u0131nda susuzluk hissini \u00f6nleyen besinler gelmektedir. Bu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":1,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/855\/revisions\/860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/859"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}