{"id":520,"date":"2022-03-05T00:40:01","date_gmt":"2022-03-04T21:40:01","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=520"},"modified":"2022-03-05T00:40:01","modified_gmt":"2022-03-04T21:40:01","slug":"cinko-eksikligini-gosteren-en-yaygin-10-belirti","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/03\/05\/cinko-eksikligini-gosteren-en-yaygin-10-belirti\/","title":{"rendered":"\u00c7inko eksikli\u011fini g\u00f6steren en yayg\u0131n 10 belirti"},"content":{"rendered":"\n<p>\u00c7inko, v\u00fccudumuzu sa\u011fl\u0131kl\u0131 ve canl\u0131 tutan son derece \u00f6nemli bir mineraldir. Bu mineral, v\u00fccutta bir\u00e7ok farkl\u0131 s\u00fcrece kat\u0131l\u0131r. Bu g\u00fc\u00e7l\u00fc besinin yetersiz al\u0131m\u0131, sa\u011fl\u0131k \u00fczerinde \u00e7e\u015fitli zararl\u0131 etkilere neden olabilir.<\/p>\n\n\n\n<p>\u00c7inko, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gerekli olan bir mineraldir. Hamilelik, \u00e7ocukluk ve ergenlik d\u00f6neminde normal b\u00fcy\u00fcme ve geli\u015fmeyi, yara iyile\u015fmesini ve normal tat ve koku al\u0131nmas\u0131n\u0131 destekler. \u00c7inko ayr\u0131ca g\u00f6rme kayb\u0131, ya\u015fa ba\u011fl\u0131 kronik hastal\u0131klar ve n\u00f6rodejeneratif hastal\u0131klar\u0131n \u00f6nlenmesinde de rol oynar.<\/p>\n\n\n\n<p>\u00c7inko eksikli\u011fi tip 2 diyabet, kalp ve damar hastal\u0131klar\u0131, ya\u015fa ba\u011fl\u0131 makula dejenerasyonu ve Alzheimer hastal\u0131\u011f\u0131 gibi \u00e7e\u015fitli kronik hastal\u0131klarla ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/03\/03\/cinko-eksikligini-gosteren-en-yaygin-10-belirti_2717.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/03\/03\/cinko-eksikligini-gosteren-en-yaygin-10-belirti_2717.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/03\/03\/cinko-eksikligini-gosteren-en-yaygin-10-belirti_2717.jpg\" alt=\"\u00c7inko eksikli\u011fini g\u00f6steren en yayg\u0131n 10 belirti #1\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">G\u00dcNL\u00dcK \u00c7\u0130NKO \u0130HT\u0130YACI<\/h4>\n\n\n\n<p>\u00c7inko, D vitamini ve C vitamini kombinasyonu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmada \u00f6zellikle \u00f6nemlidir. D\u00fcnya n\u00fcfusunun yakla\u015f\u0131k y\u00fczde 31&#8217;inin \u00e7inko eksikli\u011fi oldu\u011fu tahmin edilmektedir.<\/p>\n\n\n\n<p>G\u00fcnl\u00fck al\u0131nmas\u0131 gereken \u00e7inko miktar\u0131 yeti\u015fkin erkekler i\u00e7in 11 mg ve yeti\u015fkin kad\u0131nlar i\u00e7in 8 mg&#8217;d\u0131r. Hamile ve emziren kad\u0131nlar\u0131n g\u00fcnde 12 mg t\u00fcketmesi gerekmektedir.<\/p>\n\n\n\n<p>K\u0131rm\u0131z\u0131 et, sakatatlar, tavuk, kabuklu deniz \u00fcr\u00fcnleri, nohut, \u0131spanak, mantar, yo\u011furt, kabak \u00e7ekirde\u011fi ve kajuda iyi miktarda \u00e7inko bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7inko, v\u00fccudumuzu sa\u011fl\u0131kl\u0131 ve canl\u0131 tutan son derece \u00f6nemli bir mineraldir. Bu mineral, v\u00fccutta bir\u00e7ok&#8230;<\/p>\n","protected":false},"author":2,"featured_media":528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}