{"id":490,"date":"2022-03-02T13:20:40","date_gmt":"2022-03-02T10:20:40","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=490"},"modified":"2022-03-02T13:20:40","modified_gmt":"2022-03-02T10:20:40","slug":"gobek-ve-kalca-yaglarindan-kurtulamamanin-9-nedeni","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/03\/02\/gobek-ve-kalca-yaglarindan-kurtulamamanin-9-nedeni\/","title":{"rendered":"G\u00f6bek ve kal\u00e7a ya\u011flar\u0131ndan kurtulamaman\u0131n 9 nedeni"},"content":{"rendered":"\n<p>G\u00f6bek b\u00f6lgesinde \u00e7ok fazla ya\u011f birikmesi, ya\u011f hormonlar\u0131n\u0131n ve adipokinlerin damarlar\u0131n\u0131za ve organlara giden kimyasal bile\u015fiklerin \u00fcretimini uyar\u0131r ve burada kalp sorunlar\u0131 ve diyabet geli\u015fimini tetikleyen iltihaplanmaya neden olur.<\/p>\n\n\n\n<p>Kaybetti\u011finiz her ya\u011f k\u00fctlesi, formunuzu korumaya yard\u0131mc\u0131 olacakt\u0131r. Kad\u0131nlar kilo vermeye ba\u015flad\u0131klar\u0131nda, toplam ya\u011f miktar\u0131na k\u0131yasla genellikle g\u00f6bek b\u00f6lgesinden daha fazla ya\u011f kaybeder.<\/p>\n\n\n\n<p>Her g\u00fcn yapt\u0131\u011f\u0131n\u0131z ve t\u00fcketti\u011finiz \u015feylerdeki k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler, her y\u00f6nden g\u00f6bek ya\u011flar\u0131na sald\u0131rmak i\u00e7in ideal yard\u0131mc\u0131lar\u0131n\u0131z olabilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/03\/01\/gobek-ve-kalca-yaglarindan-kurtulamamanin-9-nedeni_283.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/03\/01\/gobek-ve-kalca-yaglarindan-kurtulamamanin-9-nedeni_283.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/03\/01\/gobek-ve-kalca-yaglarindan-kurtulamamanin-9-nedeni_283.jpg\" alt=\"G\u00f6bek ve kal\u00e7a ya\u011flar\u0131ndan kurtulamaman\u0131n 9 nedeni #1\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">G\u00d6BEK YA\u011eLARINDAN KURTULAMAMANIN 9 NEDEN\u0130<\/h4>\n\n\n\n<p>\u0130\u015fte g\u00f6bek b\u00f6lgesinde ya\u011flar\u0131n birikmesine neden olan 9 neden.<\/p>\n\n\n\n<p><strong>D\u00fc\u015f\u00fck Ya\u011fl\u0131 Diyet<\/strong><\/p>\n\n\n\n<p>G\u00f6bek ya\u011f\u0131n\u0131 yakmak i\u00e7in ya\u011flar, \u00f6zellikle de tekli doymam\u0131\u015f ya\u011flar yemelisiniz. Tekli doymam\u0131\u015f ya\u011flar doyurucu oldu\u011fu i\u00e7in daha az d\u00fc\u015f\u00fck kaliteli yiyecekler yemenize yard\u0131mc\u0131 olur. Bu ya\u011flar\u0131n yeterli miktarda al\u0131nmas\u0131n\u0131 sa\u011flamak i\u00e7in her \u00f6\u011f\u00fcn veya at\u0131\u015ft\u0131rmal\u0131kla birlikte bir avu\u00e7 f\u0131nd\u0131k veya bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 veya \u00e7eyrek avokado yiyin.<\/p>\n\n\n\n<p><strong>Depresif Hisler<\/strong><\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar, depresif semptomlar\u0131 olan ki\u015filerin di\u011ferlerinden \u00e7ok daha fazla g\u00f6bek ya\u011f\u0131na sahip oldu\u011funu g\u00f6steriyor. Bunun nedeni, depresyonun azalm\u0131\u015f fiziksel aktivite ve k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131 ile ili\u015fkili olmas\u0131 olarak kabul ediliyor.<\/p>\n\n\n\n<p><strong>Paketlenmi\u015f Yiyecekler Yemek<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6bek b\u00f6lgesinde \u00e7ok fazla ya\u011f birikmesi, ya\u011f hormonlar\u0131n\u0131n ve adipokinlerin damarlar\u0131n\u0131za ve organlara giden kimyasal&#8230;<\/p>\n","protected":false},"author":2,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}