{"id":410,"date":"2022-02-21T15:33:00","date_gmt":"2022-02-21T12:33:00","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=410"},"modified":"2022-02-21T15:33:00","modified_gmt":"2022-02-21T12:33:00","slug":"sadece-meyve-sebze-tuketimi-kalp-rahatsizliklarini-onlemiyor","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/02\/21\/sadece-meyve-sebze-tuketimi-kalp-rahatsizliklarini-onlemiyor\/","title":{"rendered":"Sadece meyve sebze t\u00fcketimi, kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemiyor"},"content":{"rendered":"\n<p>Tek ba\u015f\u0131na sebze t\u00fcketimi, kalp hastal\u0131klar\u0131 riskini azaltm\u0131yor\u2026<\/p>\n\n\n\n<p>Konu \u00fczerine \u00e7al\u0131\u015fma yapan Oxford ve Bristol \u00fcniversiteleri ile Hong Kong \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar, \u0130ngiltere BiyoBankas\u0131 \u00fczerinde y\u00fcr\u00fctt\u00fckleri \u00e7al\u0131\u015fma kapsam\u0131nda yakla\u015f\u0131k 400 bin ki\u015fiye yapt\u0131klar\u0131 ankette, g\u00fcnl\u00fck beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 sordu.<\/p>\n\n\n\n<p>Ankette kat\u0131l\u0131mc\u0131lara her g\u00fcn ne miktarda \u00e7i\u011f ve pi\u015fmi\u015f sebze yedikleri de soruldu. Kat\u0131l\u0131mc\u0131lar, ortalama 2 tepeleme yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u011f, 3 yemek ka\u015f\u0131\u011f\u0131 pi\u015fmi\u015f sebze yediklerini bildirdi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"son-12-yil-saglik-durumlari-izlendi\">SON 12 YIL SA\u011eLIK DURUMLARI \u0130ZLEND\u0130<\/h4>\n\n\n\n<p>Kat\u0131l\u0131mc\u0131lar\u0131n sonraki 12 y\u0131lda, hastanede tedavi gerektiren ya da \u00f6l\u00fcme neden olan kalp problemlerine yol a\u00e7\u0131p a\u00e7mad\u0131\u011f\u0131n\u0131 izledi.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/21\/sebze_4604.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/21\/sebze_4604.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/21\/sebze_4604.jpg\" alt=\"Sadece meyve sebze t\u00fcketimi, kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemiyor #1\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"fazla-sebze-tuketenlerin-kalp-hastaligindan-olme-riski-daha-dusuk\">FAZLA SEBZE T\u00dcKETENLER\u0130N KALP HASTALI\u011eINDAN \u00d6LME R\u0130SK\u0130 DAHA D\u00dc\u015e\u00dcK<\/h4>\n\n\n\n<p>En fazla sebze yiyenlerin en az sebze yiyenlere g\u00f6re kalp hastal\u0131\u011f\u0131ndan \u00f6lme riskinin y\u00fczde 15 daha d\u00fc\u015f\u00fck oldu\u011funu, bunun \u00f6zellikle \u00e7i\u011f sebze yiyenlerde fark etti\u011fini belirten ara\u015ft\u0131rmac\u0131lar, di\u011fer yandan bu fark\u0131n sigara ve alkol t\u00fcketimi, i\u015f, gelir ve genel beslenme bi\u00e7imi dahil ya\u015fam tarz\u0131yla a\u00e7\u0131klanabilece\u011fini aktard\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tek ba\u015f\u0131na sebze t\u00fcketimi, kalp hastal\u0131klar\u0131 riskini azaltm\u0131yor\u2026 Konu \u00fczerine \u00e7al\u0131\u015fma yapan Oxford ve Bristol&#8230;<\/p>\n","protected":false},"author":2,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}