{"id":398,"date":"2022-02-19T08:38:38","date_gmt":"2022-02-19T05:38:38","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=398"},"modified":"2022-02-19T08:38:38","modified_gmt":"2022-02-19T05:38:38","slug":"muz-ve-sutu-birlikte-tuketmenin-efsane-faydalari","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/02\/19\/muz-ve-sutu-birlikte-tuketmenin-efsane-faydalari\/","title":{"rendered":"Muz ve s\u00fct\u00fc birlikte t\u00fcketmenin efsane faydalar\u0131"},"content":{"rendered":"\n<p>Kalsiyum kayna\u011f\u0131 s\u00fct ve potasyum zengini muzun bir araya geli\u015fi, hem kokusu hem de tad\u0131yla olduk\u00e7a cezbedici.<\/p>\n\n\n\n<p>Muzlu s\u00fct, her ya\u015ftan insan\u0131n i\u00e7meyi sevdi\u011fi i\u00e7eceklerden say\u0131labilir.<\/p>\n\n\n\n<p>S\u00fct\u00fcn kalsiyum ve protein a\u00e7\u0131s\u0131ndan zenginli\u011fi ile muzun potasyum deposu olmas\u0131yla ortaya \u00e7\u0131kan bu kar\u0131\u015f\u0131m, adeta bir sa\u011fl\u0131k deposu.<\/p>\n\n\n\n<p>\u0130ster bir yandan muz yerken bir yandan s\u00fct i\u00e7in, isterse milkshake-smoothie tarz\u0131nda keyifli bir i\u00e7ecek haz\u0131rlay\u0131n\u2026<\/p>\n\n\n\n<p>Muz ve s\u00fct\u00fcn birlikte tad\u0131n\u0131 \u00e7\u0131karmak, birka\u00e7 vitamin ve mineral al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Muz ve s\u00fct\u00fc beraber t\u00fcketmenin faydalar\u0131n\u0131 s\u0131ral\u0131yoruz\u2026<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"hem-saglikli-hem-lezzetli\">HEM SA\u011eLIKLI, HEM LEZZETL\u0130<\/h4>\n\n\n\n<p>Muz ve s\u00fct, d\u00fc\u015f\u00fck kalorili ancak y\u00fcksek besin de\u011ferlerine sahip olmas\u0131 nedeniyle, hem diyet listeleri i\u00e7in hem de spor sonras\u0131 t\u00fcketim i\u00e7in bir numara say\u0131labilir.<\/p>\n\n\n\n<p>Muzu s\u00fctten \u00f6nce, veya ikisini birlikte kar\u0131\u015ft\u0131rarak t\u00fcketebilirsiniz. Dahas\u0131, a\u00e7 hissetmenize gerek kalmadan,&nbsp; ya\u011flar\u0131 h\u0131zl\u0131 bir \u015fekilde kaybedecek, protein ve lif a\u00e7\u0131s\u0131ndan zengin yiyecekler t\u00fcketmi\u015f olacaks\u0131n\u0131z.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/18\/muzlu-sut_9565.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/18\/muzlu-sut_9565.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/18\/muzlu-sut_9565.jpg\" alt=\"Muz ve s\u00fct\u00fc birlikte t\u00fcketmenin efsane faydalar\u0131 #1\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"tatli-krizlerine-masum-cozum\">TATLI KR\u0130ZLER\u0130NE MASUM \u00c7\u00d6Z\u00dcM<\/h4>\n\n\n\n<p>Adet d\u00f6nemi \u00f6ncesinde veya diyet yaparken tatl\u0131 yeme istedi\u011finiz bast\u0131ram\u0131yorsan\u0131z, muzlu s\u00fct tam bu zamanda yard\u0131m\u0131m\u0131za ko\u015fuyor.<\/p>\n\n\n\n<p>Can\u0131n\u0131z tatl\u0131 istedi\u011finde veya ara \u00f6\u011f\u00fcn vakti geldi\u011finde g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla muzlu s\u00fct i\u00e7ebilirsiniz.<\/p>\n\n\n\n<p>Enerjinin d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131 ak\u015fam\u00fcst\u00fc saatlerinde eliniz muzlu s\u00fcte gidebilir.&nbsp; \u0130sterseniz yan\u0131nda bir avu\u00e7 i\u00e7i kadar ceviz, badem, f\u0131nd\u0131k yiyebilirsiniz. Do\u011fal enerjiniz artacak, yorgunluk belirtileri azalacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalsiyum kayna\u011f\u0131 s\u00fct ve potasyum zengini muzun bir araya geli\u015fi, hem kokusu hem de tad\u0131yla&#8230;<\/p>\n","protected":false},"author":2,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}