{"id":373,"date":"2022-02-16T02:03:08","date_gmt":"2022-02-15T23:03:08","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=373"},"modified":"2022-02-16T02:03:08","modified_gmt":"2022-02-15T23:03:08","slug":"hafizayi-ve-konsantrasyonu-gelistiren-5-besin-grubu","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/02\/16\/hafizayi-ve-konsantrasyonu-gelistiren-5-besin-grubu\/","title":{"rendered":"Haf\u0131zay\u0131 ve konsantrasyonu geli\u015ftiren 5 besin grubu"},"content":{"rendered":"\n<p>\u0130yi bir uyku d\u00fczeni ve g\u00fcnl\u00fck fiziksel egzersizler gibi sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131yla birlikte sa\u011fl\u0131kl\u0131 beslenme, haf\u0131za ve konsantrasyonun geli\u015fmesi i\u00e7in son derece \u00f6nemlidir.<\/p>\n\n\n\n<p>\u0130yi ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131yla i\u015f veya akademik performans\u0131n belirgin \u015fekilde artmas\u0131&nbsp;m\u00fcmk\u00fcnd\u00fcr. Bu noktada, haf\u0131zay\u0131 ve konsantrasyonu geli\u015ftirmeye yard\u0131mc\u0131 olan ve belki de \u00e7ok fazla dikkate al\u0131nmayan unsurlardan biri de besinlerdir.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 ve gerekli besinleri sa\u011flayan \u00e7e\u015fitli ve dengeli bir diyet, beyin fonksiyonlar\u0131n\u0131n ideal \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Ancak bu diyet, zaman i\u00e7inde s\u00fcrd\u00fcr\u00fclen bir ya\u015fam tarz\u0131 olmas\u0131 gerekir. \u0130deal olan, \u00e7ocukluktan itibaren n\u00f6rogeli\u015fime yard\u0131mc\u0131 olmak i\u00e7in sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmektir.<\/p>\n\n\n\n<p>Bunlar haricinde her durumda, s\u0131v\u0131 al\u0131m\u0131 yeterli de\u011filse veya birka\u00e7 hafta boyunca omega 3 ya\u011f asidi gibi temel bir besin v\u00fccuda sa\u011flanmazsa beyin i\u015fevleri sa\u011fl\u0131kl\u0131 bir \u015fekilde ilerleyemez.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar, do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 olan insanlar\u0131n daha iyi okul ve i\u015f performans\u0131 sergilediklerini g\u00f6steriyor. Peki, haf\u0131za ve konsantrasyonu art\u0131rmak i\u00e7in neler yenmeli?<\/p>\n\n\n\n<p>\u0130\u015fte ideal beyin aktivitesi i\u00e7in t\u00fcketilmesi gereken 5 besin grubu.<\/p>\n\n\n\n<p><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/15\/hafizayi-ve-konsantrasyonu-gelistiren-5-besin-grubu_1585.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/15\/hafizayi-ve-konsantrasyonu-gelistiren-5-besin-grubu_1585.jpg\"><img decoding=\"async\" src=\"https:\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2022\/02\/15\/hafizayi-ve-konsantrasyonu-gelistiren-5-besin-grubu_1585.jpg\" alt=\"Haf\u0131zay\u0131 ve konsantrasyonu geli\u015ftiren 5 besin grubu #1\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"coklu-doymamis-yag-asitleri\">\u00c7OKLU DOYMAMI\u015e YA\u011e AS\u0130TLER\u0130<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi bir uyku d\u00fczeni ve g\u00fcnl\u00fck fiziksel egzersizler gibi sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131yla birlikte sa\u011fl\u0131kl\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}