{"id":349,"date":"2022-02-13T00:54:30","date_gmt":"2022-02-12T21:54:30","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=349"},"modified":"2022-02-13T00:54:30","modified_gmt":"2022-02-12T21:54:30","slug":"oksurenler-denesin-defne-yapragi-cayi-faydalari-nelerdir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/02\/13\/oksurenler-denesin-defne-yapragi-cayi-faydalari-nelerdir-nasil-demlenir\/","title":{"rendered":"\u00d6ks\u00fcrenler denesin: Defne yapra\u011f\u0131 \u00e7ay\u0131 faydalar\u0131 nelerdir, nas\u0131l demlenir?"},"content":{"rendered":"\n<p>Defne yapra\u011f\u0131, T\u00fcrk mutfa\u011f\u0131nda kendine s\u0131kl\u0131kla yer bulan ho\u015f aromal\u0131 bir bitkidir.<\/p>\n\n\n\n<p>T\u00fcrkiye\u2019nin Akdeniz, Ege ve Karadeniz k\u0131y\u0131lar\u0131nda yeti\u015fen defne yapra\u011f\u0131 en \u015fifal\u0131 bitkilerden biri olmas\u0131n\u0131n yan\u0131 s\u0131ra Yunan Mitolojisi\u2019nde \u00f6l\u00fcms\u00fczl\u00fck otu olarak da biliniyor.<\/p>\n\n\n\n<p>Antik Yunan mitolojisine g\u00f6re sanat\u0131n, g\u00fcne\u015fin, \u0131\u015f\u0131\u011f\u0131n, ate\u015fin ve \u015fiirin tanr\u0131s\u0131 Apollon, Dafni&#8217;ye a\u015f\u0131k oluyor ancak kar\u015f\u0131l\u0131k bulam\u0131yor. Onu yakalamak i\u00e7in \u00e7aba harcayan tanr\u0131 tam Dafni&#8217;yi buldu\u011funda babas\u0131, k\u0131z\u0131n\u0131 bir a\u011faca d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Apollon&#8217;un zaferler, \u015fiirler ve \u015fark\u0131lara adad\u0131\u011f\u0131 bu a\u011fa\u00e7, o g\u00fcnden sonra olimpiyatlar\u0131n simgelerinden biri oluyor.<\/p>\n\n\n\n<p>Bu h\u00fcz\u00fcnl\u00fc hikayenin yan\u0131 s\u0131ra, defne yapra\u011f\u0131 \u00e7ay olarak t\u00fcketildi\u011finde faydalar\u0131 ile g\u00f6z kama\u015ft\u0131r\u0131yor.<\/p>\n\n\n\n<p>Peki defne yapra\u011f\u0131 \u00e7ay\u0131 ne i\u015fe yarar, neye iyi gelir? \u0130\u015fte faydalar\u0131 ve demleni\u015fi&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"defne-yapragi-cayi-faydalari\">DEFNE YAPRA\u011eI \u00c7AYI FAYDALARI<\/h4>\n\n\n\n<p>100 gram defne yapra\u011f\u0131nda (yakla\u015f\u0131k 50 \u00e7ay ka\u015f\u0131\u011f\u0131); 6185 IU A vitamini, 46.5 mg C vitamini, 0.4 mg riboflavin, 180 mcg folat, 2 mg niasin, 834 gram kalsiyum, 43 mg demir, 120 mg magnezyum, 113 mg fosfor, 529 mg potasyum, 3.7 mg bak\u0131r, 0.4 mg bak\u0131r, 8.2 mg manganez ve 2.8 mcg selenyum bulunmaktad\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Defne yapra\u011f\u0131 g\u00fc\u00e7l\u00fc bir balgam s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/li><li>A\u015f\u0131r\u0131 terleme sorununu giderir.<\/li><li>G\u00f6zler sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/li><li>Demir, magnezyum, kalsiyum ve manganez a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Y\u00fcksek miktarda A vitamini i\u00e7erir.<\/li><li>Sindirim problemi ya\u015fayanlara \u00f6nerilmektedir.<\/li><li>Mide a\u011fr\u0131lar\u0131na kar\u015f\u0131 tavsiye edilmektedir.<\/li><li>G\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/li><li>P\u00fcr\u00fczs\u00fcz g\u00fczel bir cilde sahip olman\u0131z\u0131 sa\u011flar.<\/li><li>V\u00fccut ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rarak hastal\u0131klara kar\u015f\u0131 diren\u00e7 sa\u011flar.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Defne yapra\u011f\u0131, T\u00fcrk mutfa\u011f\u0131nda kendine s\u0131kl\u0131kla yer bulan ho\u015f aromal\u0131 bir bitkidir. T\u00fcrkiye\u2019nin Akdeniz, Ege&#8230;<\/p>\n","protected":false},"author":2,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}