{"id":249,"date":"2022-02-07T11:32:39","date_gmt":"2022-02-07T08:32:39","guid":{"rendered":"http:\/\/trakyahabermerkezi.com\/?p=249"},"modified":"2022-02-07T11:32:39","modified_gmt":"2022-02-07T08:32:39","slug":"her-sabah-1-kasik-dut-pekmezi-yemenin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/akdenizhaberajansi.com\/index.php\/2022\/02\/07\/her-sabah-1-kasik-dut-pekmezi-yemenin-inanilmaz-faydalari\/","title":{"rendered":"Her sabah 1 ka\u015f\u0131k dut pekmezi yemenin inan\u0131lmaz faydalar\u0131"},"content":{"rendered":"\n<p>Anadolu&#8217;nun geleneksel \u00fcr\u00fcn\u00fc olan pekmezin, v\u00fccudun ihtiyac\u0131 olan enerji, vitamin ve pek \u00e7ok minerali kar\u015f\u0131lad\u0131\u011f\u0131 biliniyor.<\/p>\n\n\n\n<p>Bu nedenle uzmanlar, \u00f6zellikle k\u0131\u015f mevsiminde hastal\u0131klara kar\u015f\u0131 korunmak ve v\u00fccut direncini art\u0131rmak i\u00e7in dut pekmezi t\u00fcketilmesini \u00f6neriyor.<\/p>\n\n\n\n<p>Y\u00fcksek besin de\u011ferlerine sahip olan dut pekmezinin, yeti\u015fkinler taraf\u0131ndan g\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131 \u00e7ocuklarda ise 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fcnde t\u00fcketilmesi \u00f6neriliyor.<\/p>\n\n\n\n<p>Peki g\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131 dut pekmezi yemenin sa\u011flad\u0131\u011f\u0131 faydalar nelerdir? \u0130\u015fte dut pekmezinin faydalar\u0131&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dut-pekmezinin-faydalari\">DUT PEKMEZ\u0130N\u0130N FAYDALARI<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Her sabah 1 yemek ka\u015f\u0131\u011f\u0131 dut pekmezi yemek, kans\u0131zl\u0131\u011fa iyi gelir.<\/li><li>A\u00e7 karn\u0131na t\u00fcketildi\u011finde v\u00fccudun enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lar.<\/li><li>D\u00fczenli olarak dut pekmezi t\u00fcketmek, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve kalbi g\u00fc\u00e7lendirir.<\/li><li>D\u00fczenli t\u00fcketildi\u011fi takdirde di\u015f etlerini onar\u0131r. Di\u015f ve di\u015f eti problemi ya\u015f\u0131yorsan\u0131z ke\u00e7iboynuzu pekmezi t\u00fcketin.<\/li><li>Dut pekmezi, kalsiyum deposudur ve kemikleri g\u00fc\u00e7lendirir.<\/li><li>Vitamin ve mineral a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Potasyum, kalsiyum, fosfor ve demir i\u00e7erir.<\/li><li>\u0130\u00e7erdi\u011fi E vitamini sayesinde gribe yakalanman\u0131z\u0131 engeller.<\/li><li>Balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde nefes almay\u0131 kolayla\u015ft\u0131r\u0131r. \u00d6zellikle sigara i\u00e7enlere tavsiye edilir.<\/li><li>D\u00fczenli t\u00fcketildi\u011finde tam bir koruyucudur.<\/li><li>V\u00fccut \u0131s\u0131s\u0131n\u0131 art\u0131rarak \u00fc\u015f\u00fcmeyi engeller.<\/li><li>Lif bak\u0131m\u0131ndan zengin olan pekmez, ba\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r ve kab\u0131zl\u0131\u011fa iyi gelir.<\/li><li>Kalp krizi ge\u00e7irme ve fel\u00e7 riskini azalt\u0131r.<\/li><li>Haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/li><li>Dut pekmezi, i\u015ftah a\u00e7\u0131c\u0131 bir \u00f6zelli\u011fe sahiptir. Bu nedenle kilo almak isteyenler taraf\u0131ndan t\u00fcketilebilir.<\/li><li>Dut pekmezi sa\u00e7lar\u0131 besler ve g\u00fc\u00e7lendirir.<\/li><li>Ayn\u0131 zamanda sa\u00e7lar\u0131n uzamas\u0131n\u0131 sa\u011flar ve erken beyazlamas\u0131n\u0131 engeller.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Anadolu&#8217;nun geleneksel \u00fcr\u00fcn\u00fc olan pekmezin, v\u00fccudun ihtiyac\u0131 olan enerji, vitamin ve pek \u00e7ok minerali kar\u015f\u0131lad\u0131\u011f\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antalya","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizhaberajansi.com\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}